The way that you move your body and walk has an enormous effect on the way that you feel, your confidence levels and what other people think of you.

How you move is linked to what’s going on in your head and vice versa.

Most people let their mind control their body movements; it also works the other way round.

Next time you are out walking and you are not in a hurry, lift your head and lengthen your spine. Lift your chin up and look ahead. Let your shoulders come back, and hold your stomach in. Let your arms swing naturally.

Notice how you feel, then experiment 🙂

If you feel better when you walk that way, and you probably will, then do it often, so it becomes a habit.

For more on managing your mood, click here.

My best wishes, Paul