Blog and News
May 12, 2019

Are you busy, or just have a lot to do?

Tags: , |

I hear it all the time... "I'm so busy!" But busy is a state of mind. It is the frantic and sometimes jumbled thoughts whirling in our head about all the things on our list that we think we must do. That mess of thoughts causes stress, and paradoxically, detracts from our ability to

January 15, 2018

From overwhelm to sleep

Tags: , , |

Overwhelm is what you feel when you are not doing what you think you should be doing and haven't done. Does this sense of overwhelm visit you from time to time? Notice the key phrase in that definition... 'what you think you should be doing' It's how you think about your 'should' list that matters,