Sometimes it seems we are on this endless treadmill that just seems to go faster and faster, with more and more happening at work and at home. We hear people say “I just don’t have time to think”.

And yet, I have never heard this from a truly successful person. They protect their reflection time each week.

It’s their reflection time that helps them to make sense of their day’s experiences and get clarity on the journey ahead.

They take some time out to debrief themselves on what happened, what worked and what didn’t, and how they could do things differently next time.

When did you last stop… and really reflect on your experiences, good and bad, large and small?

You can do that. We all can, and here are some questions that will help.

My best wishes, Paul


Paul Matthews – Speaker/Author/Consultant on Informal Learning, Management and Leadership.