Blog and News
May 31, 2015

You know it’s going to hurt

You know it's going to hurt. That's why you don't want to do it. Actually, you are not lazy. You are procrastinating because that task on your list is making you uncomfortable. What task are you delaying at the moment? Is it really going to hurt that much? Be honest with yourself. What is it

May 17, 2015

Did today matter?

Did today really matter? What did you accomplish? Did you make a difference in someone's life? Did you grow your own life? Reflecting on your day's experiences helps you get more of what you want. So take just one minute at the end of each day to reflect on what happened. To keep it positive,

May 10, 2015

Be a rock with ears

Most of us are busy... really busy. And sometimes that can feel a bit overwhelming. Our bodies and minds do not get the periods of quiet they need. So try this right now... Close your eyes for a couple of minutes and listen to the sounds around you. Be a 'rock with ears' and just